28-Day Strong Hands
Easier jars, keys, buttons and pens: about 10 gentle minutes a day at the kitchen table.
$12.99
Instant PDF download. US Letter and A4.
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About this plan
The Halemove 28-Day Strong Hands is a complete, photo-guided program for older adults. 16 gentle moves for hands, fingers and wrists, using a soft ball, a towel and a rubber band, build a firmer grip and nimbler fingers. Every move is shown with a clear photo doing it, so you always know exactly what to do.
10 min a day. You'll need: a soft ball, a towel.
What's inside
- 15-page guide: 16 moves, two to a page, each with a large photo, 3 simple steps, an easier option, a harder option and a coach tip
- Your routine at a glance: all 16 moves on one page
- 4-week plan: starts gentle and adds a little each week, all spelled out
- 28-day tracker: tick off every day
- Progress test: the 30-second ball squeeze, on Day 1, Day 14 and Day 28
- Certificate of completion to celebrate Day 28
- BONUS wall poster: all 16 moves and the weekly plan on one page
The 16 moves
Warm-Up
- Warm Hand Rub
- Wrist Circles
- Open and Close
- Prayer Warm-Up
Strength
- Soft Ball Squeeze
- Thumb Touches
- Finger Lifts
- Band Finger Spread
- Towel Wring
- Pinch Squeeze
- Wrist Lift
- Thumb Bend
Cool-Down
- Prayer Stretch
- Wrist Stretch
- Finger Glides
- Shake and Breathe
